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My ex and I broke up, Matt & I would stare at each other but since the Halloween party we didn’t talk as much.

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Do you find yourself thinking about him or her more than you’d like to admit?

Do you spend your free time online tracking his or her social presence?

These defenses may offer us a false illusion of safety or security, but they keep us from attaining the closeness we most desire. What keeps us from finding and keeping the love we say we want? Letting ourselves fall in love means taking a real risk.

We are placing a great amount of trust in another person, allowing them to affect us, which makes us feel exposed and vulnerable. Any habits we’ve long had that allow us to feel self-focused or self-contained start to fall by the wayside. When we enter into a relationship, we are rarely fully aware of how we’ve been impacted by our history.

Although it's only been 2 months and a week since my break up and 3 weeks of NC, I feel like I don't ever want to date again.

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